Does your gym have a pool? Swimming is great exercise and always been good for my shoulders.
Edit: probably not good for that gain train you've been riding.
Had a bachelor party, ranch weekend a couple weeks ago. We ran into two rattlesnakes. One was just cruising across the road while we were driving around and my buddy McGee (not Frogsmcgee) took 3 shots from 5 feet with a 12 gauge to kill him. The next day we were playing pasture golf and I...